Potato(Aloo),( 1 kg)- Local

Origin- Local

Potato is one such vegetable which is and edible tuber and is available all year long. These are also rich in nutrients, and they can make a delicious treat. Furthermore, potatoes are rarely eaten raw because raw potatoes starch causes poor digestion in humans.

Potatoes can be boiled, steamed, fried, baked or roasted and used in a wide assortment of dishes. These potatoes are from China.

Benefits of a Potato:

• it’s a good source of resistant starch
• contributes to blood sugar control levels
• potatoes can increase satiety and decrease hunger
• improves digestive health
• it’s naturally gluten-free
• effective in reducing inflammation

Potatoes also maintain good levels of glucose in the blood since they are high in carbohydrates. You can eat a potato at any time, in any form, nonetheless, in multiple variations. In contrast to eating it, potatoes help in curing pimples and spots on the skin.